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These do not have to be famous or well known in any way. They can just be people who make you want to be a better person when you are around them.

I have a handful of friends who, without realising, encourage me to be the person I want to be and they pro…

You would have heard this one before. It’s in many a quote or self-help book and that’s because it’s a good one.

I’ve got the art of get overwhelmed nailed!

I wish I could say it’s because I have such a busy job and lifestyle – that I have to juggle work…

A little poem to remind you to be kind to yourself. 

Sometimes you have to leave your head and just be in the now.

Don't try and have it all sussed out; the when, the who, the how.

They say 'don't let life pass you by' and this is what they mean:-

Just …

This is a bit of a serious one (and a bloody hard one to stick to sometimes) but it’s important for any personal development.

Do not blame anyone else for how you are feeling. It’s quite difficult to do; especially when something someone else has said or…

Do you ever feel like you're constantly being punched in the face? I do.

I do my best to try and stay positive and look on the brightside but sometimes I can't help but think 'What the fu*k is going on?'

I know it can be hard; trust me I do, but try and …

This is a really simple one that gives you instant confidence.

Walking and standing with good posture will make you look more confident and in return will make you feel it too.

You don’t need to have your shoulders pulled right back like Liam Gallaghar;…

'Keep your Pecker up' was to be the title of my first adult book. 

By adult book, I mean a book for adults (as in not for kids), so you filthy lot who were hoping for a sexy read, will be thoroughly disappointed. 

I heard the phrase 'keep your pecker up…